The Wake-Up Call I Couldn’t Ignore

Every now and then, life gives you a wake-up call. Not the kind that comes through your phone — the kind that comes from deep inside, when something finally clicks and you realise… things can’t stay the same.

At 49, I realised I wasn’t living in the way I wanted to head into my 50s. I’ve made big, bold changes before — career pivots, moving across the country, starting my own business, even joining a rock band (yes, really). But this one felt different.

I’ve always pictured myself retiring at 60 — travelling more, exploring nature, living freely. But it hit me one day that if I don’t take care of my health now, I might not actually be able to do those things when the time comes.

That realisation stopped me in my tracks. It forced me to take a hard look at how I’ve been living — and to admit that some of the habits and priorities I’ve been holding onto just aren’t serving the life I want next.

The truth I had to face

For years, food was my comfort. It was joy, reward, and connection — all rolled into one.

I was caught in the classic tug-of-war between short-term comfort and long-term wellbeing.

Making this change achievable

When I stopped relying on willpower alone and started making small mindset shifts, everything changed. When I began my midlife health reset, I asked myself a simple question:What actually brings me joy — outside of food?

I also found ways to make healthy habits feel easier — even enjoyable — rather than another thing on my to-do list.

Those small changes helped me move from forcing myself to exercise to actually looking forward to it. And over time, I noticed the difference — more energy, more consistency, and a renewed sense of pride in what my body can do.

Here’s how you can use these same strategies to create change

In my latest YouTube video, I share how reconnecting with joy has helped me stay consistent on my health journey — and the simple mindset tools and psychology-based techniques you can start using to create your own lasting change.

Access the video here: link to video

As I keep learning, growing, and realigning with what matters, I hope my journey reminds you that you can do the same — one small step at a time. Come with me on YouTube as I navigate my biggest life change yet — and share the mindset shifts and strategies that might help you too.